Diet 300 Kalori Menurut Orang Amerika

Breakfast - 290 Calories1 whole wheat English muffin2 pats low fat butter1 hard boiled egg1/2 cup of fruit8 oz fruit juice8 oz waterCereal - 300 Calories1 cup of cereal8 oz 2% milk1 banana1 coffee or teaBaked potato - 305 Calories1 medium baked potato2 tablespoons sour cream2 tablespoons salsa1 cup sliced melon12 oz waterOatmeal - 325 Calories1 cup oatmeal with raisins1 cup of fruit1 cup coffee